600 calorie meal recipes (2024)

Showing items 1 to 24 of 26

  • Healthy chicken katsu curry

    A star rating of 3.7 out of 5.102 ratings

    This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan, this a great dish to add to your repertoire

  • Japchae (stir fried noodles)

    A star rating of 5 out of 5.2 ratings

    Create a Korean classic, with sweet potato noodles mixed with tender steak strips, chestnut mushrooms and spinach in a savoury and slightly sweet sauce

  • Burrito bowl with chipotle black beans

    A star rating of 4.8 out of 5.67 ratings

    This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks

  • A star rating of 3.7 out of 5.9 ratings

    This easy healthy supper is an ideal meal for one. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender

  • Cardamom chicken with lime leaves

    A star rating of 4.8 out of 5.35 ratings

    If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot

  • Zingy teriyaki beef skewers

    A star rating of 4.2 out of 5.20 ratings

    If you're looking for a light and healthy dinner then these kebabs are just the ticket - rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

  • A star rating of 3.8 out of 5.22 ratings

    When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day

  • A star rating of 4.8 out of 5.41 ratings

    Make this hearty beef stew with dumplings for a warming meal. We've made this dish lighter by using a lean cut of beef and added chunky vegetables to boost fibre.

  • A star rating of 3.8 out of 5.25 ratings

    Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner

  • A star rating of 4.2 out of 5.42 ratings

    Sear pork chops, then oven-roast with red onions and root vegetables for an easy weeknight dinner

  • Pomegranate chicken with almond couscous

    A star rating of 4.7 out of 5.165 ratings

    Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste

  • Spiced lamb wraps

    A star rating of 4.4 out of 5.66 ratings

    Spice up cheap frozen lamb mince with a fragrant spice mixture and pile onto flour wraps or chapatis for a healthy and filling dinner

  • A star rating of 3.9 out of 5.66 ratings

    This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew

  • A star rating of 3.8 out of 5.8 ratings

    Barley is cheaper and lighter than Italian risotto rice, you can add all the liquid at once and it's really hard to overcook

  • A star rating of 4.2 out of 5.23 ratings

    This simple basmati rice pot is flavoured with coriander, garam masala and ginger for a healthy and satisfying meal

  • A star rating of 4.7 out of 5.27 ratings

    Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

  • A star rating of 4 out of 5.26 ratings

    This healthy, meaty main uses lean pork fillets and is on the table in just 30 minutes - serve with your choice of grain

  • A star rating of 4.3 out of 5.17 ratings

    A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

  • Pork Milanese with spaghetti

    A star rating of 3.7 out of 5.16 ratings

    This saucy spaghetti with crispy pork on top is a sure-fire hit

  • Green club sandwich

    A star rating of 4.4 out of 5.21 ratings

    This healthy sandwich is packed full of goodness to keep you going until dinner

  • A star rating of 4.6 out of 5.13 ratings

    The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking

  • A star rating of 4 out of 5.21 ratings

    A fresh, summery spaghetti dish packed full of seafood and spice

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600 calorie meal recipes (2024)

FAQs

What food can you eat for 600 calories? ›

Under 600 calories
  • Turmeric tofu with zingy lime rice. ...
  • Warm spring greens salad with poached eggs and bacon-fat breadcrumbs. ...
  • Jersey Royal and crab frittata. ...
  • Asparagus with whipped ricotta and romesco sauce. ...
  • Pork satay noodles. ...
  • Roasted leek and mushroom pasta with kimchi. ...
  • Summer greens shakshuka. ...
  • Sponsored.

Is 600 calories enough for dinner? ›

How Many Calories For Dinner? Aim for about 500-700 daily calories for dinner. This is the same size meal as lunch, and depending on your activity level, you can increase the calories here. Don't eat too close to your bedtime, though.

Is 600 calories too much for 1 meal? ›

A typical adult woman needs 1,600 to 2,400 calories per day, according to the U.S. Dietary Guidelines 2015-2020. The typical man needs 2,000 to 3,000 calories. For women, this means 533 to 800 calories per meal, if you eat three meals. For a man, this means 667 to 1,000 calories per meal.

How to eat 600 calories a day? ›

Sample Meal Plan for a 600-Calorie Day
  1. Breakfast: Breakfast Omelet (180 calories per serving) ...
  2. Lunch: Spinach and Kale Soup (110 calories per serving) ...
  3. Dinner: Savory Paprika Beef (242 calories per serving including the sides)

How much weight will I lose if I eat 600 calories a day? ›

Typically, a pound of fat is equivalent to around 3,500 calories. With a daily 600-calorie intake, you might create a weekly deficit of approximately 7,000 calories, theoretically leading to around 2 pounds of weight loss per week.

What happens if I only eat 600 calories? ›

If you don't get enough protein, carbohydrate, fat, vitamins and minerals from the food you are eating, your body will strip them from your muscle, bones and organs to stay alive. You will suffer malnutrition and disease, perhaps be at risk of sudden death. Extended starvation, which a 600-calorie diet is, is serious.

How many calories are in 2 eggs? ›

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

Why am I not losing weight on 600 calories a day? ›

Your metabolism - Your body may have adjusted to the lower calorie intake by slowing down your metabolism. Muscle gain - If you're doing strength training exercise you may be gaining muscle mass which is denser than fat.

How much weight can you lose in 2 weeks eating 500 calories a day? ›

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.

What is the minimum calories to survive? ›

Consuming at least 1,200 calories per day has often been touted as the minimum for basic bodily functions and to stay out of starvation mode, but the amount is actually too low. A healthy amount of calories for adult women ranges from 1,800 to 2,400 calories per day and for men it's 2,000 to 3,200 calories per day.

Why am I not losing weight on 500 calories a day? ›

Metabolic Adaptation: Your body is highly adaptable and can adjust its metabolic rate in response to calorie restriction. Eating too few calories for an extended period can slow down your metabolism, making it harder to lose weight.

What is the 2 2 2 diet method? ›

What Is 2 2 2 Method Metabolism? 2 2 2 Method Metabolism is a 6-week journey divided into two phases. The first two weeks focus on eating two meals a day rich in carbohydrates and protein, including things like pasta, omelets, pancakes, and bacon. During this time, your body learns how to burn carbohydrates properly.

What is the 5 day drop diet? ›

The 5 Day Drop is a 5-day gut reset where you'll get clear guidance on what & when to eat to optimize the gut-brain axis, lose digestive bloat, and increase energy. You'll get a variety of pre-portioned gut health products from Modere to help optimize your results alongside eating delicious, real food meals!

What is the 5 2 method? ›

The 5:2 diet is based on a principle known as intermittent fasting. This is where you eat normally at certain times and then fast during other times. There are different versions, but the 5:2 diet involves eating a normal, healthy diet for five days every week and 'fasting' on the remaining two days.

What should I eat to maintain 600 calories a day? ›

What Does A 600-Calorie Diet Look Like?
  • Vegetables – Broccoli, cauliflower, kale, collard green, sweet potatoes, spinach, and squash, among others.
  • Any kind of fruits.
  • Lean proteins – Chicken breast, ground turkey, eggs, and fish.
  • Whole grains – Whole-wheat bread, pasta, brown rice, among others.
Sep 19, 2022

Is 600 calories per meal? ›

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

Is 600 calories a lot for a day? ›

Having 600 calories a day to lose weight can be healthy as long as it is done as part of an intermittent fasting diet plan. There are two intermittent fasting days that imply calorie restriction to 500-600 calories – 5:2 and alternate-day intermittent fasting.

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