Chocolate Breakfast Recipes That Are Healthy! (2024)

20 delicious & surprisingly wholesome chocolate breakfast recipes – because sometimes, you just wake up craving chocolate!

If you’re a chocoholic like me, you’ll probably understand what I’m about to write…

No matter how early it is in the morning, in my mind chocolate always sounds like a good idea. If you run into me at 9 am, I’ve probably already eaten chocolate in some form that day. Thankfully, eating chocolate for breakfast doesn’t have to be a diet derailer or unhealthy indulgence. As the following 20 chocolate breakfast recipes prove, you absolutely can satisfy your inner chocoholic in a healthy way!

To make this moist coconut chocolate banana bread, mash four ripe bananas in a large bowl, then stir in 1/2 cup cocoa powder, 1/2 cup coconut milk, baking powder, flour, salt, and a splash of vanilla. Bake at 350 degrees until a toothpick comes out clean.

Here’sthe recipe: Chocolate Coconut Banana Bread

These super healthy blender muffins are AMAZING! Their fudgy texture makes them taste like eating chocolate cookie dough in the form of a muffin!

Here’sthe recipe: Flourless Nutella Blender Muffins

For this healthy brownie batter overnight oatmeal, mix rolled oats with a few pantry staple ingredients in a small container or mason jar the night before. The next morning, just stir everything together for a “no fuss” breakfast that will keep you full for hours.

Here’sthe recipe: Brownie Batter Chocolate Overnight Oats

Make up a batch of flourless chocolate muffins for a healthy breakfast or snack: Throw a can of black beans into the blender, add some cocoa powder, mashed banana or applesauce, baking soda, baking powder, and vanilla, and blend. Portion the batter into muffin tins, bake at 350, and enjoy!

Here’sthe recipe:Flourless Chocolate Muffins

With Fall just around the corner (yes, it is almost Pumpkin season again), now is the perfect time to bake up a large batch of this melty, gooey chocolate chip pumpkin baked oatmeal. Your entire home will smell like pumpkin pie!

Here’s the recipe: Chocolate Chip Pumpkin Baked Oatmeal

To make these chocolate breakfast bars, add maple syrup, rolled oats, cocoa powder, salt, & vanilla to a food processor. Press into a pan, freeze 1 hour, then slice into bars.

Here’s the recipe: Chocolate Brownie Breakfast Bars

For these wholesome chocolate chip breakfast cookies, stir together a handful of mini chocolate chips, applesauce or banana, and whatever nut butter you want to use. Then add all other ingredients and stir. Shape into cookies, and bake 15 minutes.

Here’s the recipe: Chocolate Chip Breakfast Cookies

If you like the idea of protein powder but never really know quite what to do with it, making a batch of chocolate peanut butter protein bars is the perfect way to use up some of that protein powder hanging out in the back of your kitchen cabinet.

Here’s the recipe: Chocolate Peanut Butter Protein Bars

Breakfast oatmeal cupcakes are one of the easiest chocolate breakfast recipes you could possibly make – Leftovers can be portioned out and frozen for up to two months, and you just pop one in the oven or microwave and can take it with you on the go.

Here’s the recipe: Breakfast Chocolate Oatmeal Cupcakes – To Go

Any time you find yourself with extra zucchini to use up, simply shred it and add it to your favorite muffin batter, for a sneaky breakfast health boost.

Here’s the recipe: Chocolate Chip Zucchini Muffins

Combine rolled oats, peanut butter, and protein powder to make super-easy & healthy granola bars.

Here’s the recipe: 3 Minute Protein Granola Bars

Roast hazelnuts in the oven, then blend with cocoa powder, vanilla, and almond extract for a smooth chocolatey spread that tastes exactly like Nutella, without all the sugar and processed ingredients.

Here’s the recipe: Healthy Nutella

True Italian hot chocolate is so thick and smooth, it’s almost like drinking a liquid chocolate bar. If you think Swiss Miss is real hot chocolate, drop whatever it is you are doing right now and make this recipe immediately. It will change everything you thought you knew about hot chocolate.

Here’s the recipe: Italian Hot Chocolate

I could eat a hundred of these soft and homemade banana bread muffins, hot from the oven and stuffed with gooey homemade Nutella filling.

Here’s the recipe: Banana Bread Nutella Muffins

Quinoa is the perfect bored-of-oatmeal breakfast, and you can make multiple servings at once and save the leftovers for three or four days. I like to add chocolate chips to mine whenever I make this.

Here’s a recipe: Breakfast Quinoa Bowls

To cut back on fat without sacrificing moisture, this recipe packs a full two cups of mashed banana into the batter. The result is a chocolate banana bread so rich and sweet that you’d swear it must be full of fat and sugar.

Here’s the recipe: Chocolate Banana Bread

These homemade Entenmann’s chocolate mini donuts have half the calories and twice the protein and fiber as the originals. It’s impossible to stop at one!

Here’s the recipe: Homemade Entenmann’s Mini Chocolate Donuts

These low-fat chocolate muffins call for yogurt instead of oil, adding moisture and softness without all the added fat. They are surprisingly rich and chocolatey!

Here’s the recipe: Low Fat Chocolate Muffins

If you are a chocolate lover and a peanut butter lover, this chocolate peanut butter bread is the best of both worlds. Deep, dark chocolate combines with smooth peanut butter for what might just be the most delicious healthy breakfast bread you’ve ever tried.

Here’s the recipe: Chocolate Peanut Butter Bread

One of my favorite things to make for breakfast when I’m craving chocolate is 5 minute chocolate oatmeal. It’s healthy, filling, and it tastes like eating dessert for breakfast.

Here’s the recipe: 5 Minute Chocolate Oatmeal

What are your favorite chocolate breakfast recipes??? Feel free to leave a link in the comments!

Chocolate Breakfast Recipes That Are Healthy! (2024)

FAQs

Is chocolate good for breakfast? ›

It turns out that eating chocolate first thing in the morning has some impressive health benefits. A recent randomized controlled trial showed that eating a large amount of milk chocolate (100 grams) within 1 hour of waking up in the morning actually helps to burn body fat and lower blood sugar levels.

Should children be allowed to eat chocolate for breakfast? ›

If children are eating this high calorie, sugar-filled treat to start their day, they are not filling their bodies with the good nutrients they require. To add to this, dentists would also agree that beginning the day with such a sugary delight can cause tooth decay.

Can I eat chocolate every morning? ›

Eating chocolate in the morning may help burn body fat, decrease glucose levels, and improved microbiome health, thanks to the flavanol content, according to a new study. Food timing is a relevant factor in weight control.

Is it OK to eat chocolate on empty stomach? ›

Chocolate also has a positive effect on our mood and mental health, which are essential for achieving weight-loss goals. The best time to eat chocolate is during the day. It's best not to eat it on an empty stomach or late in the evening as it's a stimulant containing caffeine.

What is the number 1 healthiest breakfast? ›

What is the healthiest breakfast?
  • Eggs, avocado and toast.
  • Greek yogurt, cereal and fruit.
  • Oatmeal, protein powder and nuts (you could also cook your oatmeal with egg whites, which will make the oats fluffy and add some protein)
May 21, 2023

What is the world's No 1 healthy breakfast? ›

Oatmeal + fruit + nut butter.

The nut butter adds protein and healthy fats. The fruit tops it off with fiber and vitamins, plus it gives your breakfast a sweet taste. Avoid pre-packed oatmeal mixes that have added sugar and use old-fashioned oats instead.

What are the 14 best breakfast foods? ›

14 Healthy Breakfast Foods That Help You Lose Weight
  • Eggs.
  • Wheat germ.
  • Bananas.
  • Yogurt.
  • Smoothies.
  • Berries.
  • Grapefruits.
  • Coffee.
Jan 25, 2024

What are 3 healthy breakfast foods? ›

The Healthiest Breakfast Foods to Include in Your Morning Meals
  • Yogurt. Greg DuPree. Creamy Yogurt Recipe. ...
  • Eggs. Jen Causey. Crunchy Skillet Eggs With Herbs. ...
  • Chia Pudding. Greg DuPree. Strawberry-Chia Breakfast Pudding. ...
  • Oats. Greg DuPree. ...
  • Smoothies. Caitlin Bensel. ...
  • Whole Grain Toast. Caitlin Bensel.
Nov 8, 2023

Are pancakes healthy? ›

Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar. This means that pancakes and waffles are high in calories, fat, and sugar, yet lacking in protein and fiber.

What age is safe for chocolate? ›

When Can Babies Have Chocolate? The AAP does not recommend that children under the age of 2 have foods containing caffeine or added sugar—both of which are found in chocolate. 4 So while food allergies are not a reason to delay giving your young child chocolate, the added sugar and caffeine are.

How much chocolate should a 12 year old eat? ›

Sweets, such as candy, chocolate, cookies, cakes, and pastries, should be consumed in moderation as they tend to be high in added sugars and calories. The American Heart Association recommends that children and adolescents limit their daily intake of added sugars to no more than 6 teaspoons (25 grams) per day.

Should a 7 year old be able to make breakfast? ›

“In general, around kindergarten (age 5 or 6), a child should be able to pour milk and cereal for themselves. A slightly older child (age 7 or 8) could likely make toast or waffles in a toaster after being supervised initially,” Reshmi Basu M.D., a CHOC pediatrician, tells Romper.

Why do I want chocolate for breakfast? ›

A magnesium deficiency

Since many people tend to be low in magnesium, as Yablon Brenner points out, your chocolate craving could actually be your body signaling that it needs more of this essential nutrient, which aids in energy production and muscle function.

Does chocolate wake you up in the morning? ›

Unlike caffeine there is no evidence that Theobromine will keep you awake – indeed there are studies suggesting that theobromine can help people sleep (see blog for references). Chocolate also contains tryptophan, which stimulates serotonin and melatonin. And serotonin and melatonin are believed to help sleep.

When should I eat chocolate a day? ›

Post workout is the BEST time to eat chocolate. Seriously. Your body is a sugar burning machine straight after exercise, so if you're gonna eat it, which we all know you are, eat it then. Your body sends that sugar straight into glycogen storage.

Does chocolate taste better in the morning? ›

A fact many may not be aware of is that chocolate tastes better with a fresh palate, and thus the morning presents the perfect time to enjoy it. Additionally, chocolate contains caffeine so can help keep you going through till lunchtime without the need for coffee.

References

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