Golden Beet Salad With Cider Vinegar Dressing Recipe (2024)

Recipe from "The Sprouted Kitchen"

Adapted by Tara Parker-Pope

Updated Oct. 11, 2023

Golden Beet Salad With Cider Vinegar Dressing Recipe (1)

Total Time
Prep Time
Cook Time
Rating
4(134)
Notes
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This colorful golden beet salad is certain to win over even the staunchest beet skeptic. It comes from Sara Forte, a self-taught vegetarian chef who writes the Sprouted Kitchen blog. This beet salad was born of necessity when Ms. Forte’s C.S.A. basket began overflowing with beets. “In California, beets are pretty easy to grow year-round, so I have them all the time,” she said. “I’ve gotten kind of tired of roasting a big pan of vegetables, so I’ve been trying to find a different way to reinvent them.” —Tara Parker-Pope

Featured in: Thanksgiving From the Sprouted Kitchen

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Ingredients

Yield:4 to 6 servings

  • 5golden beets
  • 1tablespoon extra virgin olive oil
  • ¾cup apple cider vinegar
  • Sea salt
  • 3cups mâche or other tender greens
  • 1tablespoon walnut oil
  • Freshly ground pepper
  • ½cup toasted walnut pieces
  • ½cup ricotta salata or fresh goat cheese

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

185 calories; 14 grams fat; 3 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 7 grams polyunsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 6 grams protein; 362 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Golden Beet Salad With Cider Vinegar Dressing Recipe (2)

Preparation

  1. Step

    1

    Preheat oven to 425 degrees.

  2. Step

    2

    Rinse the beets and cut off the greens, saving them for another use. Rub the beets with the olive oil, wrap in foil and place on a baking sheet (in case they leak). Bake until you can pierce through the middle of each beet with a knife, about 1 hour. Remove from the oven and let cool.

  3. Step

    3

    While the beets are cooking, gently bring the vinegar to a boil in a small saucepan over medium heat until it is reduced by a third. Remove from the heat and let cool.

  4. Step

    4

    When the beets are cool, use a paring knife to remove the skins, which should peel off easily. Cut each beet into thin slices using a sharp knife. Sprinkle them with salt and toss them in the reduced vinegar.

  5. Step

    5

    Toss the mâche with the walnut oil and a few grinds of pepper. Top the mâche with the beets, walnut pieces and cheese. Use a spoon to drizzle the remaining vinegar on top, as desired. Serve immediately.

Ratings

134

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Cooking Notes

GazeboQueen

As a confirmed lifelong beet hater (who once had to judge pickled beets at 7 a.m. at the county fair—27 entries!), I first encountered a golden beet last night at Thanksgiving dinner and it was ... not bad. I’m going to try this recipe. About how many people will it serve as written?

Fishncats

We enjoyed this salad and it appeared that our guests did too. I wouldn't say that this is totally original, in that I have seen many salads with a variation on the beets and goat cheese theme. Tasty, nonetheless.

eve

Agree w other commenter. Found the apple cider reduction to be too tart.

Shar

Had this for dinner last night at a friends home. Everyone loved it! So yummy.

Lea

Came across this to save a salad I just made. Subbed toasted pecans and bottled Brianna's Champagne Vinagrette. Simple, but allowed fresh ingredients to shine.

Karen

Didn't love the ACV reduction dressing - the tart flavor was overpowering.

Rebecca

Where does the olive oil come in?

Sylvia

The olive oil is used in step 2 for baking the beets

GazeboQueen

As a confirmed lifelong beet hater (who once had to judge pickled beets at 7 a.m. at the county fair—27 entries!), I first encountered a golden beet last night at Thanksgiving dinner and it was ... not bad. I’m going to try this recipe. About how many people will it serve as written?

A

Really nothing to write home about. Disappointing result compared to your typical NYT salad recipe.

tracy

Made this as indicated except I didn't have walnut oil and didn't want to buy walnut oil so I substituted 2 tablespoons of organic apple cider vinaigrette on the greens instead. It was very good.

Fishncats

We enjoyed this salad and it appeared that our guests did too. I wouldn't say that this is totally original, in that I have seen many salads with a variation on the beets and goat cheese theme. Tasty, nonetheless.

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Golden Beet Salad With Cider Vinegar Dressing Recipe (2024)

FAQs

Why add vinegar to beets? ›

Beets are a weekly ritual around here. Usually we boil them and toss them in a sweet sour vinaigrette and keep them in the refrigerator to eat all week. The vinegar in the dressing "pickles" the beets, helping them last longer in the fridge.

How to make beet root salad? ›

Roast until the beets are just tender when pierced with the point of a knife, about 1 1/4 hours. Unwrap the beets and let them cool. Meanwhile, whisk oil, vinegar, mustard, honey, salt and pepper in a small bowl to make the dressing. When the beets are cool enough to handle, slip off the skins.

Is it OK to mix beet juice with apple cider vinegar? ›

Now, we've added a Red Beet Blend to apple cider vinegar in our latest wellness shot, and folks—they're perfect together.

Can you mix apple cider vinegar with beetroot? ›

A hearty boost of goodness made with beetroot juice and apple cider vinegar. This ready to drink apple cider vinegar shot is an easy way to get your daily dose wellness. Our unique blend of 48 wild apple varieties balances perfectly with beetroot to produce a down-to-earth taste of sweet and sour.

How do you keep beets from bleeding in salad? ›

Add lemon or vinegar for vibrant beets

A simple trick to prevent your beets from bleeding color, according to The Spruce Eats, is to add a tablespoon of lemon or vinegar to the boiling water.

How do you stop beetroot from bleeding in a salad? ›

Directions. Place the beets in a large saucepan and add water to cover and the lemon juice or vinegar. This will help to keep the beets from bleeding. Bring to a boil, reduce heat and simmer until tender, about 45 minutes to 1 hour.

How long does beet salad last in fridge? ›

How to Store Beet Salad. Cooked beets will last for three to five days in the refrigerator. Store them in an airtight container or heavy-duty aluminum foil for best results. To freeze beets for salad, store them (cubed or whole) in a freezer-safe container or bag for up to eight months.

Why might you add vinegar to red beets before simmering them? ›

Add 2 tablespoons (30 mL) of vinegar or lemon juice to prevent bleeding. Use a measuring cup or spoon to portion out your acid of choice, then dump it into the pot with your boiling water. It will help lock in the beets' natural juices as they cook. As a result, they'll come out perfectly soft, tender, and flavorful.

What makes beets taste better? ›

Slow-roasting beets in a foil packet or covered baking dish takes away much of the earthy taste and intensifies the flavor, but you will still have a bit of bleeding and nutrient loss. Grilling beets over wood or charcoal will add a layer of smokiness.

How do you make beets more flavorful? ›

Roasting brings out their natural sweetness, which is enhanced by a drizzle honey and balsamic vinegar. Roasting beets also give them the best texture (not mushy like boiled beets). Roasted beets taste like vegetable candy, and are so delicious my kids love them too!

How do you take the bitterness out of beets? ›

Beetroots can taste bitter due to compounds like geosmin and saponins. To reduce bitterness when eating them as a vegetable, choose young beetroots, peel and cook them, combine with other flavors, blanch them, or remove the skin before cooking. 2nd method you can boil beetroot to reduce bitterness before cooking.

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