Keto Flan Recipe - Delicious, Low Carb and Sugar Free Creme Caramel (1g Carbs) (2024)

This keto flan recipe is a tasty, creamy custard, also known as creme caramel, that is perfect for a classy low-carb dessert. It is sugar-free and contains only 3g net carbs. Everyone will love this treat whether they are low-carb or not.

This keto flan is part of our keto dessert recipe collection, where you’ll find other delicious treats, such as our keto ice cream recipes and delicious keto cakes.

This recipe makes four servings. One serving has 2g net carbs.

Adjust the servings in the recipe card below to make a larger batch of this keto flan recipe.

Keto Flan Ingredients

• ⅓ cup of Erythritol
• 2 tablespoons of Water
• 1 tablespoon of Unsalted Butter
• 1 cup of Heavy Cream
• 2 large Eggs
• 2 Egg Yolks
• 2 teaspoons of Vanilla Essence
• ¼ cup of Erythritol

How to Make Keto Flan

1. Preheat your oven to 150C/300F. Grease four 8-ounce ramekins and set them aside.
2. Place ⅓ cup of erythritol, water, and butter into a saucepan over medium heat. Stir well. Heat until the sauce is golden brown and bubbly.
3. Evenly split the sauce between the ramekins. Set aside.
4. In a mixing bowl, add the remaining ingredients and whisk together until smooth.
5. Pour the custard mixture into the ramekins.
6. Place the ramekins into a large roasting dish and fill the dish to just over halfway up the sides of the ramekins with boiling water.
7. Bake for 50 minutes to 1 hour, or until the edges are set and the center is slightly wobbly.
8. Remove from the oven and leave to sit in the pan for another 10 minutes.
9. Remove from the pan and chill in the fridge for 4 hours or overnight.
10. To serve, run a knife around the edge of the custard, then turn it out onto a plate.

How To Store Flan

Store flan in the fridge for up to 3 days. Flan is not suitable for freezing.

Looking for more delicious Keto Desserts; try our;

• Keto Baked Custard
• Keto Vanilla Pudding
• Keto Rice Pudding

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.