Low Carb Coconut Flour Tortillas Recipe (Paleo, Gluten-Free) - Paleo Grubs (2024)

FAQs

What are Paleo tortillas made of? ›

Crack the eggs into a medium-sized bowl and whisk in the melted ghee and water. Add the dry ingredients—arrowroot, coconut flour and salt—and beat well to combine. In a small skillet (8") over medium heat, pour in about ⅓ of the batter and immediately roll it around to evenly coat the bottom.

Choosing a lower carb tortilla means looking for one that's lower in carbs than a traditional tortilla. Looking for one that's about 15 grams of carbs or less per tortilla is reasonable, which also equates to one slice of bread.

The Real Coconut Coconut Flour Tortillas Gluten Free Original (3 tortillas) contains 28g total carbs, 20g net carbs, 3g fat, 4g protein, and 130 calories.

Coconut flour is high in fiber, protein, low-glycemic, and since coconut is a fruit and not actually a grain-based flour, it is naturally gluten-free, grain-free, and nut-free!

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

Flours made from almonds or cassava (a root vegetable with a nutty flavor) are among the most common grain-free base ingredients for wraps. The brand Siete makes paleo-friendly cassava and almond flour wraps (although the almond is more of a taco-size tortilla than a full-size sandwich wrap).

MODIFIED WHEAT STARCH, WATER, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), SODIUM ACID PYROPHOSPHATE, BAKING SODA, DISTILLED MONOGLYCERIDES, SORBIC ACID (TO PRESERVE FRESHNESS), FUMARIC ACID, CELLULOSE ...

Whether you are on keto or want something kosher, low-carb tortillas are a great addition to one's meal. They allow you to pursue a plan effectively without the risk of going overboard. The best way to stay on track is to use medical recommendations and always check the calorie/carb ratio listed on the pack.

"Corn tortillas do contain fewer carbs than flour tortillas, but this difference is very slight," Arrindell points out. For instance, one of the more popular brands of tortillas you can buy at the store contains: 47 grams of carbohydrates per serving of corn tortillas (2 tortillas)

Not only do coconut wraps keep you from feeling bloated, but they serve as ahealthier low-carb alternative to bread or tortillas. Coconut is rich in fibre, vitamins and minerals and the same goes for coconut wraps.

Does coconut flour have less carbs? ›

Adding coconut flour to your diet can help you meet the recommended daily intake for these important nutrients. Additionally, because coconut flour is lower in carbohydrates and higher in protein than traditional wheat flour, it's a popular choice for those following low carb dietary patterns.

Made from dried, ground coconut meat, coconut flour is a natural byproduct of coconut milk production. Like wheat flour, coconut flour is a white or off-white flour commonly used in baking. Since it doesn't contain gluten, people on gluten-free diets can substitute coconut flour in their recipe for baked goods.

Coconut flour appears to have a low glycaemic index of 51 which means it should cause less of a spike in blood sugar levels than wheat flour, which has a glycaemic index of 69. This is because coconut flour is high in fat and fibre, which work to slow down the release of sugar in the bloodstream.

Coconut flour is rich in dietary fibre, which can help reduce the risk of developing heart disease and lower cholesterol levels. As it is low in carbohydrate compared to flours such as wheat and corn, it is useful for people with diabetes because it has a mild impact on blood glucose levels.

As a rich source of fiber, which helps lower bad cholesterol and triglycerides, flour from coconuts is also known for boosting heart health. In fact, research links high intakes of dietary fiber with a reduced risk of developing coronary heart disease as well as dying from the disease.

Our Paleo Baking Flour is a unique blend of almond flour, arrowroot starch, coconut flour and tapioca flour, combined in the perfect proportions for easy grain free baking and cooking!

Just heat and enjoy the Mucho Goodness® that only our Almond Flour Tortillas can offer. Almond Flour, Water, Tapioca Starch, Psyllium Fiber, Coconut Flour, Apple Cider Vinegar, Sea Salt, Xanthan Gum, Everything Seasoning (Sesame Seeds, Onion Powder, Garlic Powder, Salt, Poppy Seeds).

Instead, a soft, pliable is created using 3 main ingredients – almond flour, lupin flour and xanthan gum! The key to making these tortillas look and taste like a corn tortilla is the lupin flour. Lupin flour has a texture and flavor just like cornmeal but is high in fiber and low in carbs– perfect for a keto diet!