This gluten-dairy- and egg-free recipe is a great way to use up ripened bananas. Just put them in the freezer without peeling them and they will be there when you need them.
This recipe is incompatible with your food profile
Preparation : 15 min Cooking : 45 min Standing : 1 h Cooking Dish : 9x5inch (24x13cm)
170 calories/serving
Add to My Cookbook
Remove from My Cookbook
Add to My Meal Plan
Edit my reviewReview this recipe
Edit Private NotesAdd Private Notes
- Recipe
- Nutrition Info
- Reviews( 24 )
- My Notes
Ingredients
vegetable oil spray | |||
2 servings | Egg Replacer | ||
2/3 cup | hazelnuts, shelled, half finely ground, half chopped | 70 g | |
1 3/4 cup | brown rice flour | 300 g | |
1/2 cup | arrowroot | 65 g | |
2 tsp | baking soda | 5 g | |
1/4 tsp | salt | 1 g | |
1/2 tsp | ground cinnamon | 2 g | |
1/4 cup | canola oil | 65 mL | |
1/3 cup | maple syrup | 85 mL | |
3 | bananas, small, very ripe, mashed | 460 g | |
1 tbsp | lemon juice, freshly squeezed | 1/2 lemon |
Before you start
If arrowroot is not available, replace it with about 1/3 cup (45 g) of cornstarch.
Method
- Preheat the oven to 175°C/350°F. Spray a 9x5 inch baking dish with a vegetable oil spray.
- Prepare the Egg Replacer, then set aside.
- Finely grind half of the hazelnuts and chop the remaining half. Put the ground half of the hazelnuts in a large bowl. Add the rice flour, arrowroot, baking soda, salt, and cinnamon, then mix well.
- In a separate bowl, combine the oil and syrup. Add the Egg Replacer, banana, and lemon juice, then mix well. Add this wet mixture to the dry mixture and blend until just moistened, without over-mixing. Fold in the chopped hazelnuts using a spatula.
- Transfer the batter to the prepared baking dish and bake in the middle of the oven for about 45 min, or until the bread is done. Check for doneness with a toothpick or knife to see if the bread is cooked through.
- Pull the baking dish out of the oven and let stand at least 30 min before removing the bread from the dish. After removing the bread, let it cool on a wire rack at least an additional 30 min before serving.
Nutrition Facts Table
per 1 serving (60 g)
Amount % Daily Value |
Calories 170 |
Fat 6 g 9 % |
Saturated 0.5 g 3 % |
Cholesterol 0 mg |
Sodium 110 mg 5 % |
Carbohydrate 28 g 9 % |
Fibre 2 g 8 % |
Sugars 7 g |
Net Carbs 26 g |
Protein 2 g |
Vitamin A 0 % |
Vitamin C 4 % |
Calcium 2 % |
Iron 5 % |
More info
Claims
This recipe is :
- Diet-related health claims :
- Artery-healthy, Heart-healthy
- Excellent source of :
- Manganese
- Source of :
- Copper, Folacin, Iron, Magnesium, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K, Zinc
- Low :
- Saturated Fat, Sodium
- Free :
- Cholesterol, Trans Fat
DIABETES Exchange
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | ½ |
Fats | 1 |
Other Foods | ½ |
Check out our Meal Plans for Type 2 Diabetes
Leave a review
You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Your review has been saved
Show Tips
Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.
Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.
This recipe is in the following categories
Desserts | Diabetes-friendly | Low Cholesterol | Low Sodium | Halal | Kosher | Vegan | Source of Omega-3 | Low Saturated Fat | Vegetarian | Artery-healthy | Heart-healthy | Bake | Brunch
Top Reviews
View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again
I may have done something wrong here because my bread turned out very dry, crumbly and gritty. I noticed the batter wasn't as creamy as the gingerbread recipe. If I make again I will add more liquid or less flour. I wonder how it would turn out if I added the same homemade applesauce that the gingerbread called for?
Useful 0
Maria C.
august 04, 2019 | I would make this recipe again
Made my own brown rice flour in my vitamix blender. Also added some chocolate chips!
Useful 0
Add Your Review
You might also like these other recipes
- Homemade Soy-Yogurt
- Sautéed Artichokes
- Strawberry and Chia Pudding
- Buckwheat Pancake
- Oven-Roasted Peppers
- Steamed Millet