Simple Snow Peas Recipe with Chili and Garlic (2024)

FAQs

Should I soak snow peas before cooking? ›

Peas cook faster than beans, and - like beans - they don't have to be soaked at all, but not soaking affects the cooking time. An hour or two of soaking is plenty for whole green or yellow peas…they don't need to go overnight like beans typically do.

Sugar snap peas are a cross between snow and garden peas. The pods of snow peas are flatter with small, premature peas, whereas sugar snap peas are more rounded. Both have an identical nutritional profile and very similar flavors although sugar snap peas tend to be sweeter and more flavorful.

Do snow peas need to be cooked? Snow peas can be eaten raw or cooked. However, blanching snow peas will reduce the fibrousness of the edges of snow peas, and boost sweetness and colour. Another good way to cook snow peas is to toss them with a little oil in a hot wok for 1-2 minutes or until tender-crisp.

Clean the snow peas, cut off the tips, and remove the side strings. Heat the vegetable oil and sesame oil in a large pan. Add the snow peas, minced ginger, and garlic, and sauté for 2 minutes until cooked.

Snow pea serving suggestions

Serve snow peas raw or cooked. Use snow peas as a side dish for meats or fish or in salads. Sauté in oil in a skillet or stir-fry snow peas in oil by themselves until hot throughout about 1 or 2 minutes. Snow peas can be eaten raw in salads and appetizers.

Don't worry about soaking lentils, split peas, or black-eyed peas (or cowpeas). Lentils and peas are softer than dried beans. They'll cook within 5 to 20 minutes without any soaking time.

Snow peas are also known as Chinese pea pods since they are often used in stir-fries. They are flat with very small peas inside; the whole pod is edible, although the tough “strings” along the edges are usually removed before eating.

It's important to trim off the stems of snow peas because the stems will be tough. The stem end will have a small cap on the end, perhaps with a short stem attached. Leave the other end (the end with a slight curl to it) intact for now. You'll need it to help you remove the “string.”

Snow and sugar snap peas are an excellent source of vitamin C, providing 100% of your daily needs in just 3.5 ounces (100 grams) (1). Vitamin C is a powerful antioxidant associated with impressive health benefits, such as reduced heart disease risk and improved blood pressure control and immunity ( 2 , 3 , 4 , 5 ).

“Joy of Cooking,” by Irma S. Rombauer, Marion Rombauer Becker and Ethan Becker, lists snow peas' other names: sugar peas, Mennonite peas and Chinese peas. The authors write that the “Chinese pea” moniker arose from the vegetable's prevalence in stir-fries.

Can dogs have snow peas? ›

Yes, dogs can eat peas! Most varieties of green peas are fine including snow peas, sugar snap peas, garden and English peas. They can make a great low-calorie snack in moderation, and many complete and balanced dog foods will add them in too.

Snow peas need to be boiled only for 30 seconds to 2 minutes, which is just enough to make them tender. Snow peas are a good source of vitamins A, C and K, as well as iron. A full cup of cooked snow peas contains only 67 calories.

You can eat the whole pod, with the peas inside, and if you can get them fresh from the farmer's market, they will be so impressively sweet. TIP: You may want to break the ends off and remove the long strand that runs along the side—but with very fresh and tender peas, chances are you won't even notice it.

Snow peas are eaten whole, pod and all, and they're good raw, blanched, or blistered in a wok -- many Asian recipes call for snow peas. 2(b). The Peas - Because they're eaten whole, snow peas are harvested long before the peas inside reach maturity -- when buying them, look for very small, flat seeds.

The snow pea has a thin, flat pod that is edible. It can be eaten as a whole when it is still in an unripened stage of growing. Snow peas are also known as Chinese pea pods because they are often used in stir-fries. They are flat with a group of very small peas inside.

Snow peas need to be boiled only for 30 seconds to 2 minutes, which is just enough to make them tender. Snow peas are a good source of vitamins A, C and K, as well as iron. A full cup of cooked snow peas contains only 67 calories.

Snow peas are flat pea pods that contain immature peas inside, but because both the pods and seeds are edible and flavorful, you don't have to shell them.