Stew Chicken (Belize) Recipe - Food.com (2024)

6

Submitted by GiddyUpGo

"I used this recipe for week 27 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Belize is my 27th stop. Please note that I never use any recipe for my blog that I'm not reasonably sure is from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients."

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Ready In:
1hr 30mins

Ingredients:
17
Serves:

4-6

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ingredients

  • 1 whole chicken, cut up
  • 2 tablespoons white vinegar
  • 2 tablespoons achiote paste (called red recado in Belize)
  • 1 onion
  • 1 green bell pepper
  • 5 garlic cloves
  • 3 tablespoons soy sauce
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons cumin
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 12 teaspoon fresh ground black pepper
  • 1 -2 tablespoon coconut oil
  • 1 -2 teaspoon sugar
  • water, to cover
  • 1 bay leaf

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directions

  • Mix the achiote paste with the vinegar and rub it all over the chicken pieces.
  • Put the pieces in a large bowl and add the Worchestershire, cumin, thyme, oregano and black pepper.
  • Chop the onion, pepper and garlic and set aside.
  • Melt the coconut oil in a large saucepan. When it has melted completely, add the sugar and swirl to distribute.
  • Remove the chicken from the bowl, reserving the marinade, and brown both sides in the oil and sugar mixture.
  • Add the onions, peppers and garlic. Saute until the onions are translucent.
  • Add the reserved marinade to the pot and then add enough water to "almost cover" the chicken. Let simmer for 40 minutes to an hour, until the chicken is tender and the juices run clear. Adjust the seasonings if necessary.

Questions & Replies

Stew Chicken (Belize) Recipe - Food.com (7)

  1. Hi! My husband and i just got back from Belize and this was the first recipe i looked up - it looks wonderful. Question: where do you add the soy sauce? Im going to assume it's part of the marinade. I read the recipe few times looking for the addition but i couldn't find it.

    kimfern0920

  2. Can we include a man from Rockford, IL that is here for his mom?

    Anonymous

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Reviews

  1. I lived in Belize for 23 yrs. This base recipe is best I have found. Thanks! Some put a ginger slice in oil after dissolving sugar and then take out when cooked up. Or leave in and then remove at serving. Thin slices of red n green bell pepper add to presentation instead of cubing. The absolute best stew chicken I ate was cooked by a Belizean gal at a popular gourmet restaurant. It had a slight hint of curry on top of the base spices. Might try that experiment. It was plain Jamaican yellow curry powder. Don’t cut all the fat off the chicken that’s what makes the richness. It’s not diet cooking so don’t abort it. The sauce needs to be cooked down so it’s not too watery. I would recommend marinating the chicken overnight. Serve with a pan fried banana in butter for a side and coconut brown rice with a few black beans in it. I saw a 1000 tourists eat stew chicken and not one ever said anything but yum! The only thing I would take over the above is spicy jerk chicken cooked in same manner.

    Chris B.

  2. A keeper recipe & was just what I had been looking for! I was missing a couple spices but it still turned out delicious! I shared this delightful recipe on Facebook & added that you can substitute the ingredients to your diet or liking, i.e. use skinless chicken breast. I used gold bell pepper instead of green. The essential ingredient is the Achiote or Annatto spice which gives it the reddish-orange color. I think the slow simmering of the bell pepper added to the sweet taste of the sauce.

    Yvonne G.

  3. Delicious! Very similar to what we ate on our trip to Western Belize! Only had legs on hand, but turned out so tender. Since I was only able to get the annato seeds at our grocery, I found this recipe to make the achiote paste: http://www.food.com/recipe/achiote-paste-102398. Needless to say, it all disappeared in one sitting, and I was told by my daughter that she liked it better than lasagna, so that is saying a lot!

    Yogachef

  4. My wife and I lived in Belize for almost three years when we were first married, so of course stewed Chicken, beans and rice, plantain, potatoe salad and lime juice was a common meal. I've looked for a good recipe to recreate those flavors and smells, and this comes as close as we can get without flying down to Belize City! I called several shops and finally found achiote paste at a local Mexican market. Made this with Gallo Pinto (a Costa Rican style rice and black bean dish)

    JV4649

  5. It turned out pretty well despite the difficulty with the directions. I assumed the soy sauce went in with the Worcestershire sauce. And half way through the meal, it occurred to me to spread the sauce in which the chicken cooked over the chicken (as well as the beans and rice). That helped a lot. The chicken cooked 45 minutes, and that was plenty long.

    Erich J

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RECIPE SUBMITTED BY

GiddyUpGo

  • 28 Followers
  • 150 Recipes

I am a mother of two with another one on the way! I am married to an Englishman and we own a small business in our local area. We live in a very small town called Rough and Ready (yes there really is a place called Rough and Ready!) I am a part-time writer and full time mom. My kids were born 15 months apart and keep me so busy I barely have enough time to cook and no time at all for my other passion, horseback riding. I once had four horses but am down to two; my Arab mare Argo and old Denver. Both of them spend the vast majority of their time standing around in my back yard eating hay. I get to feed them and look at them, but until my kids are all in school (and I stop having more kids) that's about it.<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">

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Stew Chicken (Belize) Recipe  - Food.com (2024)

FAQs

What is the difference between brown stew chicken and stew chicken? ›

With brown stew chicken, the cooking time takes a bit longer and the process for making it is slightly different (i.e. marinating it preferably overnight, the seasoning required, etc.). Jump to: What is Jamaican Brown Stew Chicken?

What culture is stew chicken from? ›

Brown stew chicken is a rich and silky Jamaican stew. Of course, stew chicken is not specific to any one Caribbean island, and while different islands may have recipes that appear similar, there are subtle but important differences.

Which kind of poultry is best for stews or casseroles? ›

Stew birds are usually laying hens that have passed their prime. They are older and their meat can be tougher, but more flavorful. This type of chicken is best used in stews and soups where the meat has time to break down during the long, moist cooking.

How is poultry prepared for stewing? ›

Procedure for Braising or Stewing Poultry
  1. Sear the main item in butter or oil, developing color as desired.
  2. Add vegetables and other ingredients as called for in the recipe and sauté.
  3. Add flour or roux if used.
  4. Add the appropriate liquid.
  5. Cover and simmer on the stovetop or in the oven until done.
May 19, 2022

What do you thicken chicken stew with? ›

Mix one teaspoon cornflour with a tablespoon of room temperature water and add to your stew. Then bring to the boil and cook until desired thickness is reached. Cornflour is a great gluten-free thickener. It has a slightly more gelatinous texture, so only add a teaspoon at time or your sauce may become a bit goopy.

How to get rid of bitter taste in stew chicken? ›

Spices mask bitter flavors, so don't be shy. Add some spicy peppers or powders to your cooking, or sprinkle some onto your dishes for a little bit of extra heat. Black pepper in particular has compounds that counteract bitterness. Some other great spices include cayenne, red pepper, paprika, and chili powder.

Why do Jamaicans use browning? ›

If you've ever had Jamaican oxtail stew or Trini peas and rice, browning was probably the foundation of it. It's additive to both color and taste and coats a dish's ingredients with sweet goodness. Once the sugar is cooked to that stage, it develops a really rich flavor, molasses-like with smokiness and depth.

Which country did chicken stew come from? ›

The classic chicken stew has its roots in Portuguese cuisine. This dish popularized by the Syrian Christian families in Kerala is extremely aromatic and flavoursome. Check out the pretty simple recipe of rich and creamy chicken stew that pairs amazingly with breakfast items like appam, puttu and idiyappam.

What is a stewing chicken called? ›

Stewing Hen — Stewing chickens are usually laying hens that have passed their prime, 10 months to 1 1/2 years old. They are older and their meat is usually tougher and more stringy. This type of chicken is best used in stews where the meat has time to break down during the long, moist cooking.

Is stew chicken good for you? ›

Is Chicken Stew Good for You? Chicken stew can be nutritious and healthy, especially when you add a variety of vegetables to the stew. Vegetables are low in calories and high in fiber.

Is stewing chicken tough? ›

The egg laying chickens are called stewing hens once they are butchered. They also earned the nickname, “tough old birds”, for their tougher than average meat. These chickens, like those of the past, have needed to be cooked for long periods of time in order to unlock their tasty and nutritionally dense magic.

Is stew better in crockpot or stove? ›

Slow Cooker vs.

While high heat may cook the potatoes and meat quickly, only low, slow cooking can create the tender morsels of meat and flavorful broth that we seek. The stove (hob) will create a thicker broth/gravy for the stew because more liquid will escape during cooking in the form of steam.

What ingredient can be added to flavor poultry during stewing? ›

Poultry
QuestionAnswer
What ingredients can be added to flavor poultry during stewing?carrots, celery & seasoning for flavor
How might stewed poultry be used?cooled stewed meat from the bone for use in soups and casseroles
23 more rows

What are the 5 steps of stewing? ›

Follow these 5 simple steps to learn how to make stew without a recipe:
  1. Slice and dice the ingredients. ...
  2. Sear the Meat. ...
  3. Build Your Flavor. ...
  4. Deglaze the Pan. ...
  5. Let it Simmer. ...
  6. Finish with a hit of acid, and season to taste.
May 9, 2017

How do you tenderize stewing chicken? ›

Unlike these others, stewing hens need to be cooked low and slow with liquid like broth or water to have a tender texture. These hens tend to have meat that is a bit on the tougher side, and the liquid helps tenderize the meat with a low and moist cooking method.

What does it mean to brown stew meat? ›

The idea is that browning builds flavor through the Maillard reaction, which will then get spread around through the whole pot as the meat and vegetables slowly braise in liquid.

What is the difference between white stew and brown stew? ›

Two main types: brown stew in which meat, vegetables, and flour are fried together before stewing, and white stew in which the ingredients are not fried first. Irish stew is a thin white stew (i.e. not thickened with flour).

What is brown stew sauce made of? ›

The “brown” part comes from the addition of brown sugar, soy sauce, and the searing of the chicken. But the recipe becomes something entirely (let's say, extra) from the browning sauce, which is really just (almost) burned sugar.

What are stewing hens good for? ›

Stewing hens are older egg laying hens. They are very flavourful and at a lower price point; however, they must be cooked slower and at lower heat. They are a great base for soup or stews. Like the rest of our products our chicken is raised on pasture where they get new grass every day.

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