Dark Chocolate Protein Smoothie Recipe With Incognito Avocado (2024)

  • Recipes
    • Healthy Meals
    • Recipe Roundups
    • Dinner
    • Desserts
    • Mexican Food
    • Appetizers and Snacks
    • Red Meat
    • Pasta and Noodles
    • Sandwiches and Pizza
  • Weekly Dinner Menus
  • About
    • Meet the Team
    • About Rosie
    • Disclosures
  • Contact

Home Recipes Breakfast Dark Chocolate Protein Smoothie Recipe With Incognito Avocado

(2 votes)

17 Comments

3 minutes

April 27, 2023

Andi GleesonJump to Recipe

co*cktails and Other DrinksBreakfast

Dark Chocolate Protein Smoothie Recipe With Incognito Avocado (1)
Dark Chocolate Protein Smoothie Recipe With Incognito Avocado (2)
Dark Chocolate Protein Smoothie Recipe With Incognito Avocado (3)
Dark Chocolate Protein Smoothie Recipe With Incognito Avocado (4)

This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Nestle, but all my opinions are my own. #pmedia #BreakfastEssentials
Remember last week when I made that hummus by hand and told you I didn’t own a food processor or blender? Well, guess what. I got a food processor AND blender this weekend! It’s really one appliance that has both attachments, so now I’m going to be chopping and blending everything in sight. (I actually chopped my finger on the blender blade the first time I got it out of the dishwasher, but I’m hoping to stick to only blending food going forward.) Just think of the healthy smoothies I can make now! Kale and apple all around! Oh, except one thing. My kids don’t even want to be in the same room as a green smoothie. My littlest one’s favorite color is green, so maybe I could get him on board, but my oldest is not having it. Looks like I needto get creative. I grew up drinking Carnation Instant Breakfast in the mornings. There is nothing better than calling a tall glass of chocolate milk breakfast. OK, actually there is something better: Calling a tall chocolate milkshake breakfast! That’s what my boys called these protein smoothies, and they had no idea what a nutritious beverage they were slurping down. Carnation Breakfast Essentials is packed with 21 vitamins and minerals, 13 grams of protein, pluscalcium on its own, so just stirring a packet into milk is a great way to start your day. With this chocolate smoothie, I also added more protein with Greek yogurt and threw in avocado for some healthy fats too. A filling breakfast is so important for kids when they are headed off to school, especially since mineoften don’t eat much at lunch. I picked up the variety pack of Breakfast Essentials at Safeway, and with all these flavors and my blender, the possibilities are endless! I can’t wait to make strawberry and vanilla breakfast shakes too, and my personal favorite flavor has always been chocolate malt. I think I’llbe hiding the chocolate malt packets and making myself Coffee Chocolate Malt Shakes for a treat after the boys leave for school! You can find lots more recipe ideas at the Carnation site.You can follow them on Facebooktoo for games, recipes, and more!

Print

Dark Chocolate Protein Smoothie Recipe With Incognito Avocado (5)

Dark Chocolate Protein Smoothie Recipe With Incognito Avocado

★★★★★5 from 2 reviews
Print Recipe

This easy chocolate smoothie recipe is packed with protein and a healthy way to start the day!

  • Total Time: 5 minutes
  • Yield: 2 1x

Ingredients

UnitsScale

  • 2 packets Dark Chocolate Carnation Breakfast Essentials Powder
  • 1/2 avocado
  • 3/4 c. plain Greek yogurt
  • 1 1/4 c. milk
  • 2 tsp. agave nectar optional
  • 1 c. ice cubes

Instructions

  1. Place all ingredients into a blender. Cover and mix according to your blender’s instructions until ice is crushed and mixture is smooth.
  2. Serve in two glasses with straws.
  • Author: Andi
  • Prep Time: 5
  • Category: Drinks
  • Cuisine: Breakfast


You might also like these…

Andi Gleeson

17 comments

Gloria Ruddle

10 years ago

Wow! Who would have thunk it! Lol! These sound so good & healthy too! My grand kids like Carnation instant breakfast. I’m sure this will just put it over the top to where they will “love” it! Thanks for another weeks worth of scrumptious recipes. I’ll be making this one for sure!

Andi

10 years ago

Glad you like it, Gloria! The avocado makes it really thick and creamy, and you don’t even know it’s in there. Have a great weekend!

Cheryl

10 years ago

I’d love it if you would share your recipe on this week’s The Yuck Stops Here link party which starts tomorrow (Tuesday, May 6th) and ends Sunday evening at 8pm ET! Hope to see you there! HUGS

Andi

10 years ago

Hi, Cheryl! Thanks so much for the invite. I’ll try to stop by!

Jenn @ Deliciously Sprinkled

10 years ago

I LOVE smoothies and I love any reason to have chocolate for breakfast! :)

Andi

10 years ago

Me too! Thank you, Jenn!

Ashley | Spoonful of Flavor

10 years ago

Haha, I love that you call it incognito avocado! I love hiding fresh veggies in recipes. I also love how the avocado thickens the smoothie. Great recipe, Andi!

Andi

10 years ago

Thank you, Ashley! Yes, it did a great job of thickening it up, and the boys never knew it was there ;)

Lauren @ Healthy Delicious

10 years ago

I love sneaking avocado into smoothies!

Andi

10 years ago

Thanks, Lauren! I’ll be trying it more often for sure.

Meaghan@4SonsRUs

10 years ago

What a great idea! I love the idea of the hidden avocado too! Can’t wait to try these out on my boys.

Andi

10 years ago

Thanks, Meaghan! I hope you and all your boys enjoy them too :)

Carol at Wild Goose Tea

10 years ago

I think you succeeded in ‘plumping’ up this drink, making a little thicker. Apparently that worked with your boys. I agree they are darling. It looks like the older boy has green eyes? I always wanted green eyes. I suppose I could get contacts, but I have trouble putting things in my eyes. I can go to the dentist just fine, but come anywhere near me with eye drops and I am in trouble. As to green which is a color I am quite fond of, I get suspicious of green smoothies too.

Andi

10 years ago

Hi, Carol! My oldest has blue eyes, and they are very striking. My husband has green eyes. Mine and my youngest son’s are plain old brown ;)

Jen @ Yummy Healthy Easy

10 years ago

How DARLING are your boys?!! They are so cute! Nothing better than tricking your kids into eating a healthy breakfast. ;) Love this smoothie and your pictures, Andi! Pinned!

Andi

10 years ago

Thank you, Jen! I couldn’t get one photo of both of them looking cute, so I had to put two together. One is inevitably moving/blurry in every picture! I’m so excited to have a blender now. I need to go to raid your site for more smoothie recipes ;)

Leave a Reply

Explore More

Caprese Grilled Cheese Sandwich with ChickenEasy Banana Nut Smoothie RecipeSlow Cooker co*cktail SausagesCreamy Salmon Pasta Recipe

Explore More

10 Easy and Quick Prep Dinner RecipesMicrowave Mexican Queso Dip for Loaded Pork PotatoesEasy Homemade Tandoori Chicken

Related Recipes

Kid FoodBreakfast

Buttermilk Pancakes

I love this recipe because all the ingredients are in units of 1 so it is super easy to remember. When it comes to getting breakfast on the table I need something I can throw together pretty quickly and...

co*cktails and Other Drinks

Easy Mojito With Dark Rum Recipe

Looking for the best Mojito? Then, thiseasy dark rum mojito recipe is the perfect co*cktail for you! The rum co*cktail is ready in 5 minutes!

co*cktails and Other Drinks

2-Minute Drambuie co*cktail Recipe with Soda

Find out how to prepare this fresh Drambuie co*cktail with soda. This 2-minute co*cktail recipe is easy to make and so sweet!

co*cktails and Other Drinks

How to Make the Rusty Nail co*cktail in 2 Minutes

Learn how to make the classic Rusty Nail co*cktail with scotch and Drambuie and how to make a sweeter variation of the drink recipe.

co*cktails and Other Drinks

Mandarin Orange Old Fashioned co*cktail

You can't help but feel a little distinguished when you are drinking an Old Fashioned co*cktail, and this one with mandarin oranges is tops!

Breakfast

French Toast Casserole with Cream Cheese

This Overnight French Toast Casserole is a perfect make-ahead dish for breakfast!

Dark Chocolate Protein Smoothie Recipe With Incognito Avocado (2024)

FAQs

Can you add protein powder to avocado? ›

This breakfast in a glass is blended with ripe avocado, fresh spinach, Greek yogurt and protein powder for a nutritious and portable way to start the day. Blueberries add visual appeal and balance the richness of the avocado.

What are the benefits of avocado in protein shake? ›

Avocados can also give real gravitas to your smoothie's nutrition label. High in protein, monounsaturated fat, and an excellent source of fiber, you'll be guaranteed a snack that won't leave you hungry an hour later. And let's talk about what they don't have: cholesterol, sodium, and trans fats.

What protein goes well with avocado? ›

What proteins go with avocado toast?
  • Bacon.
  • Sausage.
  • Chickpeas.
  • Smoked Salmon.
  • Ham.
  • Turkey Bacon.
  • Hard-Boiled Egg.

What not to mix protein powder with? ›

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

What happens if I drink avocado smoothie everyday? ›

Drinking avocado juice in place of food high in fat may benefit cardiovascular health. Avocado is rich in potassium, which may help regulate blood pressure and create a steady heartbeat. Heart diseases can be dangerous; therefore you should get professional help.

Can I have an avocado smoothie everyday? ›

You May Maintain a Healthy Weight

Daily avocado consumption may even prevent weight gain, per a 2019 study in Nutrients. In addition, a 2021 study in The Journal of Nutrition found that enjoying an avocado a day may help to reduce visceral fat among females.

Why is avocado good for belly fat? ›

The high fat and high fiber content slow down food from leaving the stomach, giving your body the feeling of satiety. You can incorporate avocados into your daily diet by eating the fruit whole, mashed or even by swapping cooking oils, like EVOO, with avocado oil.

Can you eat avocado with protein? ›

When it comes to increasing avocado consumption and incorporating more protein, the options are endless. Here are some meal ideas: Add half an avocado to a salad or sandwich, along with a protein source such as chicken or tuna, or tofu or chickpeas for those on vegetarian diets.

Can you just add protein powder to food? ›

Protein powder is versatile and delicious, making it a great addition to smoothies, bowls, baked goods, oatmeal, yogurt, and more. If you're looking to get more out of your pre or post-workout supplements, read these eight creative and delicious ways to use protein powder beyond the shaker bottle.

Can you just sprinkle protein powder on food? ›

You can use protein powder to make protein-rich shakes or add it to your food to enhance its protein content. Adding protein powder to your foods can help you make sure you get enough protein to maintain or increase your lean muscle mass.

Can you mix protein powder with any food? ›

You can use protein powder in a variety of ways. From smoothies to overnight oats to even your favorite baked goods recipes, the options are truly endless. Try adding some protein powder to your coffee to start your morning with a dose of protein, or add it to your creamy soup to make it more protein-rich.

References

Top Articles
Latest Posts
Article information

Author: Dean Jakubowski Ret

Last Updated:

Views: 6026

Rating: 5 / 5 (70 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Dean Jakubowski Ret

Birthday: 1996-05-10

Address: Apt. 425 4346 Santiago Islands, Shariside, AK 38830-1874

Phone: +96313309894162

Job: Legacy Sales Designer

Hobby: Baseball, Wood carving, Candle making, Jigsaw puzzles, Lacemaking, Parkour, Drawing

Introduction: My name is Dean Jakubowski Ret, I am a enthusiastic, friendly, homely, handsome, zealous, brainy, elegant person who loves writing and wants to share my knowledge and understanding with you.